女生不可忽略的瑜伽動作及知識

什麼是瑜伽？

瑜伽是一種靜中有動、動中有靜、內外兼施的舒緩運動，有適合不同年齡組使用的動作。它雖然只是人們追求健美、健康的一種養生方法，卻得到了數以萬計人的喜愛。

瑜伽有什麼好處？

瑜伽動作可促進血液循環，而瑜伽呼吸可減低二氧化炭含量，令身體更健康。瑜伽的好處十分全面，可增加力量、強化肌肉、提昇專注力、增加柔韌度、改善姿勢、降血壓、增強記憶、紓緩痛症、促進消化及改善平衡力。

瑜伽亦可紓緩及預防疾病包括高血壓、關節炎、骨質疏鬆、腰背痛、抑鬱、頭痛及呼吸系的問題。

 

做瑜伽有什麼注意？

1.最好腔腹練習。如十分飽肚，宜等大約4小時才練習。瑜伽後宜大量飲水，並等半小時才進食，並宜吃清淡一點的食物。

2.瑜伽前後皆宜沐浴。瑜伽前最好是暖水沖身。瑜伽後最好是先暖水後凍水。

3.以鼻作呼吸，不要以口作呼吸。

4·初練一個動作時，應睜開眼睛進行以便看清楚導師的示範。待已熟習該式子，可閉上眼睛保時動作，更能享受瑜伽感覺及專注心神。

5.頭眩、高血壓人仕、經期中婦女、耳朵感染及視網膜脫落患者均不適宜練習倒轉動作。

6.練瑜伽時，如感覺到拉扯著的痛，可呼氣慢慢忍耐。但如果是劇痛、撕裂或式火燒般的痛，可能是受了傷，應立即停止該動作。

7.懷孕頭三個月不宜做瑜伽。待醫生証明胎已安穩才練習較為安全。練至第八個月應逐步減少或停止再練，直至產後三個月 (如開刀生產，可能要產後半年才可恢復練習)。

Tier2 C

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https://par.cse.nsysu.edu.tw/~tsengkt/DogBlog/TKTEmbedded.php?url=https://www.rickyyufitness.com/%e7%a7%81%e4%ba%ba%e6%95%99%e7%b7%b4%e9%a6%99%e6%b8%af/

https://par.cse.nsysu.edu.tw/~tsengkt/DogBlog/TKTEmbedded.php?url=https://www.rickyyufitness.com/%E9%95%B7%E8%80%85%E9%81%8B%E5%8B%95%E8%AA%B2%E7%A8%8B/

https://par.cse.nsysu.edu.tw/~tsengkt/DogBlog/TKTEmbedded.php?url=https://www.rickyyufitness.com/%e8%84%8a%e6%a4%8e%e5%81%b4%e5%bd%8e/

https://www.hkedcity.net/citizen/redirect.php?url=https://www.rickyyufitness.com/%e7%a7%81%e4%ba%ba%e6%95%99%e7%b7%b4%e9%a6%99%e6%b8%af/

https://www.hkedcity.net/citizen/redirect.php?url=https://www.rickyyufitness.com/%E9%95%B7%E8%80%85%E9%81%8B%E5%8B%95%E8%AA%B2%E7%A8%8B/

https://www.hkedcity.net/citizen/redirect.php?url=https://www.rickyyufitness.com/%e8%84%8a%e6%a4%8e%e5%81%b4%e5%bd%8e/

https://platform.blocks.ase.ro/blog/index.php?entryid=30785

http://ad.yp.com.hk/adserver/api/click.asp?b=763&r=2477&u=https://www.rickyyufitness.com/%e7%a7%81%e4%ba%ba%e6%95%99%e7%b7%b4%e9%a6%99%e6%b8%af/

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https://besthostingprice.com/whois/rickyyufitness.com

https://sc.tungwah.org.hk/gate/gb/www.rickyyufitness.com/%E7%A7%81%E4%BA%BA%E6%95%99%E7%B7%B4%E9%A6%99%E6%B8%AF/

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https://sc.tungwah.org.hk/gate/gb/www.rickyyufitness.com/%E8%84%8A%E6%A4%8E%E5%81%B4%E5%BD%8E/

https://yes-news.com/yespick/786828/%E5%AE%8C%E7%BE%8E%E6%96%B9%E5%BD%A2%E8%83%B8%E8%82%8C%E8%A8%93%E7%B7%B4%E5%85%A8%E6%94%BB%E7%95%A5

3/11 normal

https://www.emailmeform.com/builder/form/2dIaL99l9ieEsJXYNBSu7F

https://www.emailmeform.com/builder/form/21cNpLkeeog83aQW6B7V9F

https://www.provenexpert.com/ry-fit/

http://www.dreamcatchers.hku.hk/?p=1802&unapproved=1081&moderation-hash=90044a89477209a469ed6db413b3c319#comment-1081

http://webp-demo.esy.es/journal3/index.php?route=journal3/blog/post&journal_blog_post_id=12

http://webp-demo.esy.es/journal3/index.php?route=journal3/blog/post&journal_blog_post_id=11

https://www.info.gov.hk/gia/general/202006/30/P2020063000667.htm/rickyyufitness.com/%e7%a7%81%e4%ba%ba%e5%81%a5%e8%ba%ab%e6%95%99%e7%b7%b4/

https://www.journal-theme.com/6/blog/classic-watches

https://www.journal-theme.com/6/blog/best-leather-bags

https://www.journal-theme.com/6/blog/journal-blog-is-here

https://www.mojomarketplace.com/user/ryfit8831-8tSuQXHrys

https://class.tn.edu.tw/modules/tad_discuss/discuss.php?DiscussID=2584&BoardID=1

https://class.tn.edu.tw/modules/tad_discuss/discuss.php?DiscussID=2538&BoardID=2

Redirection

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https://www.saasinvaders.com/deal/smart-post-b0b286

https://www.carousell.com.hk/p/%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4-%E9%80%80%E8%B2%BB%E4%BF%9D%E8%AD%89%E5%81%A5%E8%BA%AB%E4%B8%AD%E5%BF%83-100-%E4%BF%9D%E8%AD%89%E8%A8%93%E7%B7%B4%E6%88%90%E6%95%88-1252889450/

https://community.wongcw.com/blogs/641041/%E8%81%98%E8%AB%8B%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E7%9A%84%E5%A5%BD%E8%99%95

https://trpd.granicusideas.com/ideas/error-h202-while-using-multiuser-in-quickbooks

https://trpd.granicusideas.com/profile/65831493f2b670c7e2003757/comments

http://lifein.hk/event-11-78989-%E5%AE%8C%E7%BE%8E%E6%96%B9%E5%BD%A2%E8%83%B8%E8%82%8C%E8%A8%93%E7%B7%B4%E5%85%A8%E6%94%BB%E7%95%A5.aspx

http://lifein.hk/event-11-78990-%E5%A6%82%E4%BD%95%E7%9F%AF%E6%AD%A3%E8%84%8A%E6%A4%8E%E5%81%B4%E5%BD%8E-4%E5%80%8B%E4%BC%B8%E5%B1%95%E7%B7%B4%E7%BF%92%E6%B3%95.aspx

http://lifein.hk/event-11-78991-%E9%95%B7%E8%80%85%E9%81%8B%E5%8B%95%E6%98%AF%E6%8F%90%E9%AB%98%E7%94%9F%E6%B4%BB%E8%B3%AA%E9%87%8F%E7%9A%84%E9%97%9C%E9%8D%B5.aspx

https://www.beclass.com/rid=284b43565831eb84c87c

https://yes-news.com/yespick/833879/%E8%84%8A%E6%A4%8E%E5%81%B4%E5%BD%8E%E9%81%8B%E5%8B%95%E6%B2%BB%E7%99%82

https://hermis.alberta.ca/paa/Details.aspx?st=randall&ReturnUrl=https://www.rickyyufitness.com/%e7%a7%81%e4%ba%ba%e6%95%99%e7%b7%b4%e9%a6%99%e6%b8%af/&dv=True&DeptID=1&ObjectID=PR2006

https://hermis.alberta.ca/paa/Details.aspx?st=randall&ReturnUrl=https://www.rickyyufitness.com/%e8%84%8a%e6%a4%8e%e5%81%b4%e5%bd%8e/&dv=True&DeptID=1&ObjectID=PR2006

https://hermis.alberta.ca/paa/Details.aspx?st=randall&ReturnUrl=https://www.rickyyufitness.com/%e9%95%b7%e8%80%85%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b/&dv=True&DeptID=1&ObjectID=PR2006

https://ry-jian-shen-cha-zuosorganizatio.gitbook.io/untitled/

https://pds.library.nyu.edu/pds?func=sso&calling_system=primo&institute=NYU&url=https://www.rickyyufitness.com/%e7%a7%81%e4%ba%ba%e6%95%99%e7%b7%b4%e9%a6%99%e6%b8%af/

https://pds.library.nyu.edu/pds?func=sso&calling_system=primo&institute=NYU&url=https://www.rickyyufitness.com/%e8%84%8a%e6%a4%8e%e5%81%b4%e5%bd%8e/

https://pds.library.nyu.edu/pds?func=sso&calling_system=primo&institute=NYU&url=https://www.rickyyufitness.com/%e9%95%b7%e8%80%85%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b/

https://mobile.truste.com/mobile/services/appview/optout/android/WsLS9v8col_B-EB6P6g0itdokkBqT7m-hcX-n0_Nwaxk1gifL6tapoOTzTx3GX-ZdrTYr_eyoUKYKadGKWQQNH0LS2vPu6aQJ7PWNYve0UgE-d_xWTQSWLzgkFgrsaANC2Cz_YcN4gQYRHqkztJVyMQwKv2BNCgBIu9AMMPt5NSpdwZRWDg4bop1I8D1t66VzsWPkWVsZspN0pFsK_6femYeDGGfqliIkO_zK8b8R_fsEOrpQIit1Nqzx7JjJJLnktgKoD-hUxIFt5i8GdfuOg?&returnUrl=https://www.rickyyufitness.com/%e7%a7%81%e4%ba%ba%e6%95%99%e7%b7%b4%e9%a6%99%e6%b8%af/

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https://ryfit8831.obsidianportal.com/

https://ryfit8831.blogrip.com/健身計劃新手入門必讀/

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